Dive into the roots of Pilates, where we’ll explore how Joseph Pilates shaped this life-changing method. From early beginnings to its evolution into a modern fitness phenomenon, you’ll learn what makes Pilates timelessly relevant. Get ready to geek out on some fitness history, Pilates-style!

Explore the human body like never before! This module breaks down muscles, and how they work together to make your Pilates moves smooth and effective. Educating you on teaching the bodies in front of you, no matter the condition. We’ll keep it fun, but by the end, you’ll be fluent in the language of anatomy.

Master the art of teaching with compassion, guidance, and motivation, while empowering and educating your client all at one. We’ll dive into techniques to keep your clients engaged and reaching their goals, while balancing support with education. Let’s build that trust and expertise that gets you jobs!

Safety first, always! In this module, you’ll learn the essentials of keeping your classes safe, your clients healthy, and welfare at the forefront. It’s all about building a foundation that’s as strong as your clients' core.

Let’s break down the 'why' behind the moves! This module covers the key principles that make the functional movements of Pilates so effective, from cluster programming to resistance training. You’ll walk away with the secret sauce behind building strong, effective workouts.

Learn how to cater to clients from all walks of life – from expecting mums to seniors and everyone in between. You’ll learn how to tailor your Pilates programming to meet the specific needs of diverse populations, keeping workouts safe and fun for all - without the nervous Sweats.

It’s not just about the workout – it’s about progress! Learn how to help your clients set, smash, and exceed their goals while keeping their motivation high. This module will teach you to become their biggest cheerleader and toughest coach all in one.

Crafting a killer class is an art! This module teaches you how to create engaging, balanced, and challenging Pilates sessions that keep clients sweating, smiling, and coming back for more. It’s all about the perfect mix of flow and fire teamed with proper form and purpose.

Your class begins before it even starts. This module covers how to set you up for success, keep the energy going during busy periods, and finish strong every class – with tips to make sure it's a long career that's smooth sailing!

Keep growing, keep learning! In this module, you’ll discover how to stay on top of your game in the ever-evolving Pilates industry. From asking for a raise to applying for jobs in the first place, we’ll show you how to get that foot in the door AND keep sharpening your skills and growing as a pro once you do.